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Unread 03-02-2018, 06:24 AM
Ryker Ryker is offline
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Join Date: May 2012
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Default What study found too much exercise on PSMF can accelerate metabolic rate drop?

Sorry if I missed it somewhere, but I see that there's a recommendation against too much exercise when doing RFL (well, PSMF in general, if I understood correctly), so I was wondering which exact study it is that that's based on.
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Unread 03-02-2018, 07:40 AM
zLeeKo's Avatar
zLeeKo zLeeKo is offline
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Location: Belgrade, Serbia
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Funny, this thread relates to the other one where I talk about Pontzer's paradox.

Read this: http://www.cell.com/current-biology/...15)01577-8.pdf

And read this also: https://bodyrecomposition.com/resear...h-review.html/
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