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Unread 06-02-2017, 07:18 PM
jason360 jason360 is offline
Junior Member
Join Date: Oct 2012
Posts: 5

This is awesome! Thanks for this! Would it be possible to have a dropdown for fat loss vs. mass gain to change the cal/carbs on days 1-3?
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Unread 06-16-2017, 07:37 AM
jimike jimike is offline
Senior Member
Join Date: Jun 2009
Posts: 116

Wow thanks for that. It's so handy. I've calculated all my numbers for RFL in the past (and think it's a good learning tool to do that with Lyle's books) but having an ultra-simple calculator thing makes such a difference. Cheers :-)
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Unread 07-29-2017, 06:03 AM
grkness grkness is offline
Join Date: Aug 2016
Posts: 38

great excel sheet.. thank you so much!!!
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Unread 05-02-2018, 06:43 AM
Chickenmaster Chickenmaster is offline
Junior Member
Join Date: Jan 2016
Posts: 1

The file is gone, can someone reupload it?
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