Is saturated fat crucial for optimaze testoteron and libido

[monkey666]

Is saturated fat crucial for optimize testosterone and libido?
I am now eating maintenance kcal with 20% kcal come from fat.
Most fat are come from fish (real fish, not oil), flax-seed oil and some milk.
That 85/90 grams fat a day. 20 grams comes from saturated fat.

My libido is a little low and i wondering this has something to do with low saturated fat intake?
If the answer is yes, how much grams saturated fat is ideal to optimize all these hormones?

[monkey666]

i wondering, is there any correlation between egg cholesterol and testosterone?
i was thinking that maybe increasing cholesterol intake (my intake is now 900 mcg a day) increase my testosterone and libido levels, but i cant find any study's that says that cholesterol builds testosterone.

anyone?

[ssg10587]

Read part 1 and 2. Answers a lot of your questions and will give you the info you need: https://bodyrecomposition.com/nutrit...s-part-1.html/

[monkey666]

Originally Posted by ssg10587

Read part 1 and 2. Answers a lot of your questions and will give you the info you need: https://bodyrecomposition.com/nutrit...s-part-1.html/

thanks.