BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Guide to Flexible Dieting
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 07-17-2014, 02:19 AM
Gacheru Gacheru is offline
Junior Member
 
Join Date: May 2014
Posts: 25
Default Drop those kcal again?

Tracked my weight/kcal over quite some days now, looking to get to atleast 12%. First number is kcal, second weight in kg (multiply by 2.2 to get lbs). First few days no weight tracked

2098
2507
2482
2568
2596 91,2
2364 91,2
2482 91,4
2508 91,4
2434 91,9
2517 92,2
2593 92,0
2495 91,4
2319 91,2 and 17% fat according to calliper, decided here to go to 2300 kcal
2298 91,3
2297 89,9
2302 90,7
2091 90,6
2700 90,7
2106 90,7
2304 90.3 and 16,5% fat according to calliper, decided to stick with kcal since I made progress
2060 90,0
2310 90,9
2297 90,9
2240 90,6
90,0

Question is, drop those kcal again?
Reply With Quote
  #2  
Unread 07-17-2014, 05:11 AM
oval61251 oval61251 is offline
Senior Member
 
Join Date: Oct 2012
Posts: 349
Default

it hasnt even been a week and youre still losing. Why do you wanna drop the calories? Not losing as quickly as you'd like?
Reply With Quote
  #3  
Unread 07-17-2014, 06:37 AM
BigPecsPeter BigPecsPeter is offline
Senior Member
 
Join Date: Apr 2013
Posts: 1,983
Default

Your current deficit is probably something like 400kcal. It should continue to yield slow yet reliable fat loss.

As oval said, only reason to drop further would be to encourage more rapid fat loss. So the question is only a matter of what your goals are.
Reply With Quote
  #4  
Unread 07-17-2014, 07:23 AM
Gacheru Gacheru is offline
Junior Member
 
Join Date: May 2014
Posts: 25
Default

About 1lbs a week is fine for me. There is no hurry, just want to get down to 10-12%. It was more that 10 days ago I did get under 90kg and right now still at 90.0. But yeah I guess looking at that 89.9 aint smart since it was an outlier.
Reply With Quote
  #5  
Unread 07-21-2014, 02:50 PM
Gacheru Gacheru is offline
Junior Member
 
Join Date: May 2014
Posts: 25
Default

Dropped to 2200 3 days ago, still not dropping weight... Maybe carbs are just not for me?
Reply With Quote
  #6  
Unread 07-21-2014, 05:44 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 23,178
Default

Quote:
Originally Posted by Gacheru View Post
Dropped to 2200 3 days ago, still not dropping weight... Maybe carbs are just not for me?
Maybe you should stop being a crazy person and thinking that you're going to get changes every 3 days. Go to the main site and watch the video/read article titled of BMI and Weighing Frequency.

And stop being a crazy person.
Reply With Quote
  #7  
Unread 07-22-2014, 03:12 AM
Gacheru Gacheru is offline
Junior Member
 
Join Date: May 2014
Posts: 25
Default

Oh yeah did read that stuff man. My post about last 3 days was silly indeed. That said fact is that over last month I didnt drop weight or fat. Fat last saturday was 16,5% again. Will stick with 2200 for 3 weeks now and see what happens. Thanks man
Reply With Quote
  #8  
Unread 07-22-2014, 05:19 AM
oval61251 oval61251 is offline
Senior Member
 
Join Date: Oct 2012
Posts: 349
Default

Quote:
Originally Posted by Gacheru View Post
Dropped to 2200 3 days ago, still not dropping weight... Maybe carbs are just not for me?
so you dropped your calories by 100kcal, because looking at your log above you were eating 2300. Is that right?
Reply With Quote
  #9  
Unread 07-22-2014, 07:12 AM
Gacheru Gacheru is offline
Junior Member
 
Join Date: May 2014
Posts: 25
Default

Yes that is correct. Will keep this for 3 weeks minimum.

Edit: oh well, maybe 2 weeks hehe.
Reply With Quote
  #10  
Unread 07-22-2014, 07:17 AM
oval61251 oval61251 is offline
Senior Member
 
Join Date: Oct 2012
Posts: 349
Default

Quote:
Originally Posted by Gacheru View Post
Yes that is correct. Will keep this for 3 weeks minimum.

Edit: oh well, maybe 2 weeks hehe.
dropping calories by 100 isnt going to make a huge difference over the course of a week. That would be a 700 calorie deficit which wont even equal 1/4 lb a week.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 10:29 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.