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Unread 06-10-2017, 01:36 AM
tyler163 tyler163 is offline
Join Date: Oct 2016
Posts: 93
Default Yohimbine and running performance

Even if i don't reach the body fat level in which sfs give the best..since personal situation allow me to run only earl in the morning and i can' t eat anything...the last week i try yohimbine hcl...fat loss is definitively improved but running performance decreased...
Especially near lactate threshold. Is that normal? Something to fix that?
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Unread 06-13-2017, 07:27 PM
dunitlongpole dunitlongpole is offline
Join Date: Sep 2009
Posts: 93

Well, speaking from personal experience...

If you are losing fat, you are in a caloric deficit.

Running, and athletic performance in general, usually suffers during a caloric deficit.

How to fix it? Focus on maintaining your running while you get lean, and when you are happy with your bf level, up calories, continue training, and your performance will improve...
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Unread 06-20-2017, 06:00 AM
tyler163 tyler163 is offline
Join Date: Oct 2016
Posts: 93

Could be part of the problem...but the days i don t take yohimbine while Mantaining calorie deficit i perform better.
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Unread 07-01-2017, 09:09 PM
I_Dunno I_Dunno is offline
Junior Member
Join Date: Dec 2016
Posts: 13

Could it be perceived effort?

When I tried Yohimbine for running the first time I felt a bit out of breath, but then I tried it again a few more times, while upping the dose gradually and it didn't affect my running negatively.
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Unread 07-14-2017, 03:57 PM
BigPecsPeter BigPecsPeter is offline
Senior Member
Join Date: Apr 2013
Posts: 2,276

Yeah. Don't
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Unread 07-17-2017, 05:58 PM
Senior Member
Join Date: Jan 2013
Posts: 507

Is this thread serious? Trying to kill yourself or something?

Running performance "suffered"?

Lol. If you took the right dosage YOU will suffer. Not your performance.

Yohimbine is for walking or light cycling. Even the elliptical and stairmaster is difficult to do at a slow enough pace for yohimbine.
My Wild Ride to A great body in my 30s.

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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