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  #381  
Unread 11-20-2017, 08:52 AM
PyromanXP PyromanXP is offline
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Is there a point of doing specialization cycle during a cut, or should anyone stay to the GBR for cutting ?
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  #382  
Unread 11-20-2017, 01:26 PM
w1cked w1cked is offline
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No there isnt
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  #383  
Unread 03-05-2018, 06:13 AM
PyromanXP PyromanXP is offline
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Hi every one,
I did Calves specialization during last bulk (5x5 + 3x8-10 as mentionned by Lyle and respecting thé tempo) as I am now cutting I was wondering how much reps would be minimal to keep muscle mass ?

3x5 + 2x8-10 @ Same intensity should be enough ? Or would it be too little reps ?
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  #384  
Unread 03-05-2018, 06:30 AM
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zLeeKo zLeeKo is offline
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It's pretty unbelievable that 2/3 rule has been mentioned about 1000 times.

It's even more unbelievable that you somehow missed it.
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  #385  
Unread 06-15-2018, 09:41 AM
gregz123 gregz123 is offline
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Lyle,

The Bayesian bbing team has been a strong proponent of everyday (5-6 day) full body training for the most advanced trainees.

Where would you put that style of training against specialization cycles (as far an advancement/training "hierarchy").


Thanks
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