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Unread 01-26-2015, 12:30 PM
alwanja alwanja is offline
Junior Member
Join Date: Jan 2015
Posts: 1
Default Dumb question I just bought SFS

When we do fasted cardio does that mean no water before the cardio or just food / shakes?
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Unread 01-26-2015, 04:23 PM
7thStringofZhef 7thStringofZhef is offline
Join Date: Jul 2014
Posts: 48

Just food/shakes, water is fine.
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