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Unread 02-13-2018, 01:04 AM
CorpDesertique CorpDesertique is offline
Join Date: Dec 2017
Posts: 1
Default How much weight do you lose after a depletation workout?

Hey guys
I woke up monday (yesterday) at 59kg
I have done the depletation in one day, it took me 3 hours and 30 minutes on monday
And this morning I wake up at 57.5kg

I was wondering how much weight you lose after the depletation workouts, I'm worried about whether I did it right

And another question: how many fiber do you eat on your carb load?
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