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Unread 01-14-2019, 10:04 AM
dadumdish dadumdish is offline
Junior Member
Join Date: Jan 2019
Posts: 1
Question Incorporating UD2 - Can lift only on weekdays

Good Morning All,
I just finished the book and after 2 years of bulking/cutting/weight training/cardio, I have managed to lose about 60 lbs. I am now focused on losing some BF and I intend to follow the cut as explained in the book.
However, I do have an issue that I hope someone can help me with. The cut routing explains in great detail about having the routine that extends until Saturday. However, I can only workout Monday-Friday (I can do cardio on saturday and Sunday at home). My Gym workouts are M-F at noon.

How can I / Or can someone recommend me a variation where in, I can still follow the protocol without having to hit the gym on Saturday.

Would the following work?
Cut routine

Sunday - Cardio/ Depletion via cardio - Low carb / low calorie
Monday- Depletion - Low carb/ low calorie
Tuesday - Depletion - Low carb / low calorie
Wednesday - Cardio - Low carb / Low calorie
Thursday - Carb Load from breakfast to dinner - High intensity
Friday - Carbs load breakfast and lunch(power workout at noon), Dinner variable
Saturday - No training / Cardio - Variable

Does this sound like a plan ? Any feedback would be of great help!
Thank you all!
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Unread 01-15-2019, 05:58 AM
LightCrow LightCrow is offline
Senior Member
Join Date: Dec 2009
Posts: 1,051

It could work if you can workout at another time besides noon and don’t mind having the diet days fall on a weekend. But if neither of those is possible you’ll need to pick a different diet.

Sun diet no workout
Mon diet, full depletion
Tues diet no workout
Weds diet, tension in evening
Thurs carb load
Fri power at noon
Sat diet variable day
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