BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General diet questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Unread 07-05-2018, 10:33 PM
SantaOMG SantaOMG is offline
Junior Member
 
Join Date: May 2018
Posts: 8
Default Wtf can I do about LEPTIN RESISTANCE?

I started cutting about 6 weeks ago and I was around 30% I estimate... now Iím about 27% but all of a sudden my hunger and cravings are insatiable. Itís been 5 days now that Iíve gone over my maintenance and thereís no sign of stopping...

Iím assuming this is me being leptin resistant and I just have to suck it up and lose fat until my leptin is down enough to not cause resistance? My cut was not anything crazy. Just 500 deficit most days but I did do RFL for 3 days until something came up in my life that I had to have mental clarity for. Thereís been no change in my diet at all. Just all of a sudden I started being hungry af and cravings... is there anything I can do to stop this? I actually did take a week long maintenance break about 3 weeks ago... I thought that would prevent this from happening.
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 03:17 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.