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View Poll Results: Should I Increase Carb intake?
Yes 0 0%
No 2 100.00%
Voters: 2. You may not vote on this poll

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  #1  
Unread 07-12-2018, 02:02 PM
ravijosh2 ravijosh2 is offline
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Join Date: Feb 2014
Location: San Antonio
Posts: 2
Default 14 Day Cycle - Carb amount/length

Hey yall I am new to the forums, but I have been reading Lyle's books for years. I want to thank Lyle for blessing the genetically challenged with the UD2.

I got off my 3 week diet break and started the 14-day version of UD2 that Lyle laid out in the addendum. I see results much faster, and I am still maintaining/gaining strength with the longer cycle.

My question is what to do with the carb load. Lyle says to keep the carb load the same as the 7-day version, with 24-36 hours of overfeeding, BUT in a 14 day cycle, it becomes more flexible. Currently I have my tension workout on Thursday morning, and my power workout Saturday afternoon, giving me at least 48 hours between workouts.

With the extra time, could I achieve greater amount of glycogen storage? Should I still be consuming the recommended amount of carbs (8g/lb) over 48 hours or should I increase this for a longer refeed?
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  #2  
Unread 07-13-2018, 01:38 PM
Emilio Tenório Emilio Tenório is offline
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Join Date: May 2018
Posts: 13
Default

Quote:
Originally Posted by ravijosh2 View Post
Hey yall I am new to the forums, but I have been reading Lyle's books for years. I want to thank Lyle for blessing the genetically challenged with the UD2.

I got off my 3 week diet break and started the 14-day version of UD2 that Lyle laid out in the addendum. I see results much faster, and I am still maintaining/gaining strength with the longer cycle.

My question is what to do with the carb load. Lyle says to keep the carb load the same as the 7-day version, with 24-36 hours of overfeeding, BUT in a 14 day cycle, it becomes more flexible. Currently I have my tension workout on Thursday morning, and my power workout Saturday afternoon, giving me at least 48 hours between workouts.

With the extra time, could I achieve greater amount of glycogen storage? Should I still be consuming the recommended amount of carbs (8g/lb) over 48 hours or should I increase this for a longer refeed?
No, stick to Lyle's recommendation of 12-16 g / kg MM, even with morning training
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