Finding the right food plan

[Fizz Eek!]

Originally Posted by skwpt

(my body composition and IR doesn't "qualify" for refeeds)

So you're off the hook, for awhile.

I can pinpoint when things went wrong. One night I felt like having my free meal earlier than the night I had planned.

Why?

if frustrates me that I could have been so stupid and self-destructive..

Um, hello. You're human. It's possible that self sabotage comes from not pampering yourself enough in other ways, otherwise your only outlet is overeating.

Total non sequitur, but I wonder if lack of adequate protein was at the root of my hair loss problem.

I have no idea. My body has the crazy idea that lustrous hair is always top priority. What gives?

[skwpt]

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[skwpt]

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[Elfling]

Awesome I'm so happy you seem to be settling into a good, flexible, workable plan.

[skwpt]

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[Novo]

Originally Posted by skwpt

Of course I never had lush hair, but having a ponytail the width of a pencil is very upsetting to my ego.

LOL. I do realise the severity of the problem, and it's not funny ... but the very visual description really was.

Flexible dieting and a gentle approach to exercise have been working much better than expected.

No kidding, 4 in a week is cooking with gas (I wonder if that expression even translates ...). I love reading about people enjoying success, please to keep going!

[skwpt]

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