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Unread 12-14-2018, 09:44 AM
iasandoval iasandoval is offline
Junior Member
Join Date: Nov 2018
Posts: 5
Default Looking for some advice and guidance from UD2 experts

I have been doing UD2 for about three weeks and finding great results. NO complaints at all. I love how Lyle says something will happen if you do things this way and you can expect those things to happen.
The purpose for this thread is merely for bouncing ideas and learning from others based on the data I provide and how to make sense of it.
I planned on doing the full 8 week cycle as recommended but unfortunately, a work study has come up and I will be out of town Mon-Thurs for my 4th week. I will jump back on the wagon when I return back home.
The trend in weight seems odd...actually no trend. Just seems to be doing whatever it wants, lol. Composition is getting better (see pics). Stupidly, I didnt take any measurements or body fat test.
Any advice? Is this a normal trend? Change or alter anything? Any and all advice will be helpful.

One other thing, the only thing I dont do is the tension workout on Thursday. I do it on Friday and carb load starting Friday morning. Mon- Thurs is depletion.
Attached Images
File Type: jpg 3 week prog.jpg (31.6 KB, 28 views)
File Type: jpg macros excel.jpg (7.4 KB, 12 views)
File Type: jpg weight trend.jpg (88.0 KB, 12 views)
File Type: jpg weight graph.jpg (72.8 KB, 12 views)
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