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Unread 01-10-2019, 12:07 PM
BMWGuinness BMWGuinness is offline
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Join Date: Mar 2010
Location: Atlanta, GA
Posts: 826
Default ERFL ERFD Questions

If the intention is walking and the pace is at the discretion of the walker, what is the target heart rate? 70% of Max?

Are there diminishing returns after 4 days?

Can this be done as a mini session? 2 days? (Weekends Free for the time allotment.

What's the max amount of walking for only fat loss while on a regular clean diet?
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