Originally Posted by WannaLoseFat
Man, you made me jump up in a panic and double check my bottle of Muscletech / Six Star Cookies and Cream, fearing I am not getting the 30g protein I have been calculating, but rather they changed it somewhere and I didn't notice and have been getting 20g. But luckily, that is not the case. I just double checked my bottle and it definitely is 30g per portion. That's weird. Where do you get yours?
Sam's Club is where I got the Muscletech Cookie & Cream Bag and that's also where I checked the new (as of like Mid March) Chocolate & Vanilla flavors.
I haven't used plain water with my protein powders for a long time. Unsweetened almond milk has 30-40 calories per cup (depending on brand). I use that with Stevia to mix with my protein powders and to me, it tastes so much better. I was willing to take the calorie hit on that even when I was severely cutting.