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  #1  
Unread 01-14-2019, 02:56 PM
redrumdiet redrumdiet is offline
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Default No diet break for keto folks?

I never hear keto people talking about a diet break. I know there is a fear of carbs within the keto community. How are they combating the negative adaptations of being in a deficit for such a long time?
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  #2  
Unread 01-14-2019, 03:10 PM
lylemcdonald lylemcdonald is offline
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They are simply too stupid to know any better.
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  #3  
Unread 01-14-2019, 04:14 PM
w1cked w1cked is offline
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I've read non satirical accounts of people doing refeeds with fats instead of carbs. So..uh, yeah it's a strange world.
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  #4  
Unread 01-14-2019, 08:12 PM
squat squat is offline
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haha, fat refeeds. You could just drink olive oil! and with cider vin in the morning, probably.

Salad dressing, really.
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  #5  
Unread 01-15-2019, 06:59 AM
DieselNY DieselNY is offline
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Quote:
Originally Posted by w1cked View Post
I've read non satirical accounts of people doing refeeds with fats instead of carbs. So..uh, yeah it's a strange world.
Yeah it's called retardfeed
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  #6  
Unread 01-15-2019, 09:28 AM
w1cked w1cked is offline
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Quote:
Originally Posted by DieselNY View Post
Yeah it's called retardfeed
the keto world is strange. There are guys like you, Luis villasenor etc who do it right, and the rest 95% that dont
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  #7  
Unread 01-16-2019, 06:54 AM
DieselNY DieselNY is offline
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Quote:
Originally Posted by w1cked View Post
the keto world is strange. There are guys like you, Luis villasenor etc who do it right, and the rest 95% that dont
Yeah hence why keto gets a bad rap. Too many nitwits and magical fairy dust science that spreads on the web like a a virus. But hey I hear autophagy will fix that too!!!
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  #8  
Unread 02-08-2019, 06:36 AM
stecson stecson is offline
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When keto people take diet breaks they do it by typically seeing how long they can fast for.
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