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Unread 02-07-2018, 01:43 PM
kyoun1e's Avatar
kyoun1e kyoun1e is offline
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Join Date: Apr 2009
Location: Scituate, MA
Posts: 1,799
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Welp, it looks like setting maintenance at 14 x bodyweight is too low. I've been using apprx 2590 as maintenance on a daily basis and I've been trying to average apprx 2700 per day to give me 100+ daily surplus.

Scale is not budging.

Meanwhile, strength is increasing consistently, but I'm guessing that's neural.
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