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Unread 03-13-2019, 07:27 AM
ssg10587 ssg10587 is offline
Senior Member
Join Date: Feb 2013
Posts: 356

As others have said, it's fine but keep same intensity. I personally would keep volume as high as possible. Don't get lazy. I've fallen into that before.

Cutting right now and think I'm at about 80% of normal volume. Also I think Lyle still stands by that.

Originally Posted by Tcrazyjam View Post
THX i am way overtrained

I decided to outspread diet break to 2 more weeks (because i dont want to lose muscles) and then begin training and calorie-cut/diet as desribed.

Good. Solid long break never hurts and it isnt a race.
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