As others have said, it's fine but keep same intensity. I personally would keep volume as high as possible. Don't get lazy. I've fallen into that before.
Cutting right now and think I'm at about 80% of normal volume. Also I think Lyle still stands by that.
Originally Posted by Tcrazyjam
THX i am way overtrained
I decided to outspread diet break to 2 more weeks (because i dont want to lose muscles) and then begin training and calorie-cut/diet as desribed.
Good. Solid long break never hurts and it isnt a race.