BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > UD 2.0
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 06-07-2017, 06:31 AM
walton6beast walton6beast is offline
Junior Member
 
Join Date: Jun 2017
Posts: 1
Default Monday / Tuesday

For the Monday Tuesday workouts. I am following the sample workout from the book. He mentions in the paragraphs he does 5-6 sets per body part. Runs through the workout, couple minute break and then repeats. At the bottom of the sample it says "Repeat Twice" - does that mean go through the workout 3x? That would work out to be 9 sets per major body group following the 3x15 protocol.

Thanks
Reply With Quote
  #2  
Unread 06-07-2017, 09:21 AM
w1cked w1cked is offline
Senior Member
 
Join Date: Sep 2011
Posts: 1,445
Default

He wants you to not use a pirated copy.
Reply With Quote
  #3  
Unread 11-02-2017, 06:46 PM
BJK213 BJK213 is offline
Junior Member
 
Join Date: Jun 2011
Posts: 14
Default

Yes you do it twice.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 10:56 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.