BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Logs > Logging your progress
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 02-27-2018, 12:15 PM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 361
Default Aathar Generic Bulk

Current Lifts
Dip (total weight) 225*6 (Just added dips back into rotation)
Hammer row 250*8, 200*12
Hammer wide pulldown 230*8, 210*12
Hammer Incline 185*6, 160*12
Curl 70*10
BTN Tricep 4th input *10
Laterals 20*10

Low pad Back extension 75*8 (I don't think this is max, this is just where it is in progression)
Leg Press 360*8 (Just added back in)
Leg extension 160*10
Leg Curl 130*12
High Pad Back extension 30*3*12 (Not max)
Crunch 3*10-12@70
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 03:43 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.