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  #11  
Unread 03-24-2009, 08:43 AM
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tx328is tx328is is offline
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great results man! do you think you coul'd have achieved the same results without the supplements? I'm using only fish oil
Thanks. It's hard to say, honestly. I have always used EC,creatine and a multi, but as far as the other ones, it was primarily because I always felt really exhausted and was looking for ways to help with it.
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  #12  
Unread 03-24-2009, 09:12 AM
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ExPro78 ExPro78 is offline
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EXCELLENT work!!! Very impressive!

I am getting ready to start UD2 myself in the next few weeks. Was wondering if you could give an example of a carb load day in detail. Just very curious to see how others do it.

Thanks and again, great job!
Caught your carb load on your log. Thanks, gives me a better idea of what I need to do. Very informative.
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  #13  
Unread 03-24-2009, 10:47 AM
tom tom is offline
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Originally Posted by tx328is View Post
Thanks. It's hard to say, honestly. I have always used EC,creatine and a multi, but as far as the other ones, it was primarily because I always felt really exhausted and was looking for ways to help with it.
can you please describe the amounts of creatine you took each day?
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  #14  
Unread 03-24-2009, 11:45 AM
Giorgi Giorgi is offline
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Hey man,

what's the hardest thing to nail in this diet?
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  #15  
Unread 03-24-2009, 12:39 PM
Darth Pooh Darth Pooh is offline
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Originally Posted by tom View Post
can you please describe the amounts of creatine you took each day?
hehe, at one point the man was OD'ing on it.
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  #16  
Unread 03-24-2009, 12:52 PM
toiletmoose toiletmoose is offline
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Originally Posted by tom View Post
great results man! do you think you coul'd have achieved the same results without the supplements? I'm using only fish oil
Actually, im just about done with my six week UD2 and it has really worked. Down about 6-8lbs (im not sure due to water and typical weight fluctuations) in the six weeks. I started at around 10% bf and ate a can of sardine/salmon each day to ensure i got my fish oils, about 1g a day, mostly DHA though. In fact, the only supp i had was vit C and E.

Then again, im a young guy at 18, so that may have made it easier for me. Posting my results at the end of the week.
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  #17  
Unread 03-24-2009, 08:53 PM
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tx328is tx328is is offline
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can you please describe the amounts of creatine you took each day?
I took 20-25 grams spread out over my 24 hour carb load. Although, as Darth Pooh pointed out, I once accidentally took about 30g at one time,lol. It definitely made for an interesting carb load. Load being the key word

Quote:
Originally Posted by Giorgi
Hey man,

what's the hardest thing to nail in this diet?
Not much, as Lyle did an excellent job in basically spoon feeding what to do and how to do it, but like most people will say, the toughest thing to nail down is the amount of carbs needed for the carb load. I stuck with ~1100g the entire time and consistently made progress. I did consider lowering or even raising the amount occasionally, but figured, if it ain't broke...


Jason
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  #18  
Unread 04-08-2009, 01:00 PM
ExciteBk ExciteBk is offline
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Do you know what weight or bf you were at around week 4?
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