I want to try the two week UD2. Here's my situation:
I was planning to do 10 weeks of UD2. I've just done 5 weeks and while it's gone fairly well, I'm losing my mind: you know how it's said that men think of sex every three minutes? I'm thinking of food more than that. So I'm taking a week off and planning to do 4 more weeks afterward. Two cycles of two weeks each sounds like something I want to do if it will work. But I have questions:
1) If it's only a 20% reduction from maintenence, that means I'll be consuming 30% more calories than normal UD2; should those be from carbs, fat, or protein (or some combination)?
2) How "short" should the short tension workouts be at the end of week 1 and beginning of week 2?
3) After the second and third tension workouts, should I just keep eating like a normal UD2 day, ie high protein, moderate fat and very low carb?