BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > UD 2.0
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Unread 01-29-2019, 05:36 PM
Aragorn4 Aragorn4 is offline
Junior Member
Join Date: Jan 2019
Posts: 4
Default Post Workout Carbs -Tension

As far as I understand, the 150g of carbs (sugars) in the post-workout after the tension workout counts towards your carb load total. We’re also limited to 100g of sugar within our load...those 150 sugars (PWO) don’t count towards the sugar total but they do count for the carb load total? Do I have this correct?
Reply With Quote
Unread 01-30-2019, 02:36 PM
w1cked w1cked is offline
Senior Member
Join Date: Sep 2011
Posts: 2,016

Havent read the book in a hot minute but I'm fairly certain the post workout is supposed to be glucose and the 100g limit is for sucrose.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 08:14 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.