Carb refeed issues (sugar)

[PyromanXP]

Hi everyone,

I've recently bought the UD2.0 book and I am currently planning my schedule for food & workouts.

I'm having issues planning the carb refeed without reaching the 50g fructose / 100g sucrose... also I have already posted this on the facebook group, maybe I could have more help here.

I was planning to eat corn flakes with skimmed milk but even 500g + 1L of milk is already more sugar than recommended by Lyle, I don't even know how I could include burger,pizza or donut with those limitations..

Anyway, my main question is : what carb source could I eat that contains absolutely no sucrose/fructose ?
On my facebook post cream of rice has been mentioned, I've looked at it at groceries it does not look very appetizing :/ I am not sure I can eat 900-1000g of carbs with something looking like floor melted in cold water. And I don't want to mess with the diet by taking too many sugar.

Thanks for any help.