Originally Posted by w1cked
They are like a low Cable row but super strict. I recommend setting the seat as low as you can while still gettibg full rom. Do them bi laterally. Its my bread and butter back move now, with some chest supported rows and hammer front pulldowns thrown in
Nice. I like the Hammer machines overall. I've used the Incline Press for years, and recently returned to the Shoulder Press.
I used the iso-leg curl one for awhile and really liked it, but honestly I just went back to regular lying leg curls. It's just easier than loading plates onto a machine.
Might try the Hammer Row though, as I've overhauled a lot of my routine in general lately (I outlined what I was changing in the Eric Helm's routine thread I started).