BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Logs > Logging your progress
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Unread 01-21-2018, 05:24 PM
Neilnacarter Neilnacarter is offline
Senior Member
Join Date: Apr 2013
Posts: 838
Default 2018 back to 2013

Hi there again.

I'm guilty of starting a number of threads and not finishing them. I was catching up on some of my older threads and my first UD2.0 run I got some really good results. That was back in 2013 now. 4.5 years on and I need to find that drive again.

I was 5-6kgs lighter than I was now and looked like the attachment. My first goal in 2018 is to get back to that photo. Page 7 i think.

Once there I will reassess where I want to be. Ultimately it will be sub 90kgs with a little less LBM.

My stratgegy will be 1lbs of protein per LBM. Small amount of carbs from sweet potatoes rice etc probably not exceeding 100g. Half a banana before and after training. 2000-2400 cals per day.

Training - crossfit, 4-5 per week. Surfing and occasional run 2-3 times per week.

I will log here probably not daily as it can get quite mundane.

My biggest killer will be socially but I am at the time now where I need to think about a few things going forward so some time out from beer etc will be much welcomed. I am not kidding myself but I will have the occasional drink or two but try and keep it in line with overall weekly calorie intake.

Anyway wish me luck.

Starting weight is 101kgs.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 03:09 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.