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Unread 06-09-2018, 08:43 PM
iudsghzdg iudsghzdg is offline
Junior Member
Join Date: Mar 2018
Posts: 17
Default I forgot to do an exercise

Iím currently training my quadriceps at maintenance levels so I am doing squat 2X8 and leg press 1X12, but today I forgot to do leg press. Should I do it tomorrow with my upper body workout or wait until my next lower body session on Wednesday (4 days later)?
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Unread 06-10-2018, 12:08 PM
AlphaBettor AlphaBettor is offline
Senior Member
Join Date: Apr 2009
Posts: 649

All your muscle is already lost and there's not much you can do about it at this point.

No really, it's not that big of a deal. Just pick up where you left off at your next leg workout and try not to stress about such minor things.
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