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Unread 07-24-2018, 07:41 AM
devilman devilman is offline
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Join Date: Jul 2018
Posts: 4
Default SFP 2 and UD2 (depletion training)

Would it be possible to use the 2 volume/depletion days of the UD2 for SFP 2.0?

E.G :

warmup

10 sets of 1 bodypart exercises (e.g. biceps) done with 20'' reps and 10'' (ala tabata) rest
(this should be a 5 minutes total, depleting 1 muscle)

5 minutes rest

20 minutes steady state cardio

10 sets of another body part (15 reps, 20-30 seconds) - 30 sec rest
+
10 sets of another body part (15 reps, 20-30 seconds) - 30 sec rest


repeat next day with other body parts
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