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Unread 07-31-2018, 05:40 AM
chrysalis1's Avatar
chrysalis1 chrysalis1 is offline
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Join Date: Apr 2008
Posts: 382

Weight :
Day 1:168.0-D
Day 2: 166.6-D
Day 3: 166.0 -C
Day 4:165.0 -C AM/Tension PM
Day 7: 168.6 Post refeed/Power workout weekend (Mon am)
Week 2:
Day 9: 167.2 (2nd depletion workout)
Day 10:165.2 45 min LISS
Day 11:165.0 (Pre load)
Day 13:168.6 Post load/Power workout Day (ate too many carbs today)
Day 15: 167.2 (1 st depletion workout today)

Last edited by chrysalis1 : 07-31-2018 at 05:48 AM.
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