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Unread 08-08-2018, 11:44 PM
LuckyAH LuckyAH is offline
Junior Member
Join Date: Aug 2018
Posts: 6
Default Cat 1 protein intake necessary?

I'm 6'2, about 170 lbs at about 12 % body fat. Accordingly, the calculator puts my protein intake at about 300 g per day. So after my first day, I ate 1490 calories. This does not seem like a massive deficit to this how it is supposed to be for a cat 1 dieter? I considered dropping down to 1.5 g of protein per pound of lbm, but I am deathly scared of muscle loss.
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