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  #1  
Unread 06-25-2018, 12:43 PM
Trainer294 Trainer294 is offline
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Default How Much Muscle In Weight Can A Natural Person Put On In First 1-3 Months?

How much muscle and other stuff that would contribute to bodyweight from weight training can a person put on in the first 1-3 months for both male and female, also considering muscle memory if they trained before.

I know studies show at first it's mostly neurological adaptations but with muscle memory it seems that muscle mass does happen alot quicker once a person starts training.

So if a male loses 10 pounds on the scale in a couple of months how much would you factor in for muscle? The differences could range greatly with genetics and stuff but any ranges?
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Unread 06-25-2018, 12:58 PM
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Little_Joe77 Little_Joe77 is offline
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https://bodyrecomposition.com/muscle...otential.html/

Main site…always check the main site
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  #3  
Unread 06-25-2018, 01:20 PM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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The weight from added muscle will be fairly negligible.

But for someone going from completely inactive to weight training, the scale is not going to be a good indicator of that.

Within a matter of weeks you'll start storing more glycogen in your muscles which binds to water and increases the size/appearance of muscle and your overall bodyweight.

On the other hand if you're talking about a very overweight person and they go low carb they're going to drop a ton of water weight.

In short, the scale isn't really too important the first month or two.

But for roughly the first year, 1.5-2 lbs of muscle per month is attainable for younger untrained men.
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  #4  
Unread 06-25-2018, 09:48 PM
Wellshii Wellshii is offline
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In 6 weeks of Keto bulk I went from 141 to 152 .Same fat content via mirror.
Started Keto about a week after starting working out. Water was lost as I was peeing all day throughout the day after a few days.Depending on how much water I lost, I think my experiment worked.No AAS usage either.
I used to train prior (about 8 months before and have throughout my life)
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  #5  
Unread 06-26-2018, 08:22 AM
lylemcdonald lylemcdonald is offline
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Waht does 'considering muscle memory' mean, that is a totallly different issue

Complete newbie is gaining little muscle over the first 8 weeks since htat's mostly neurological. Muscular gains will increase.

For women, 3-5 lbs of muscle in the first 6 months is fairly common
Men might get double that.

But first 2 months, not much
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