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#1
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![]() I wanted to know if the artificial sweetener in Crystal Light will effect my result on depletion days as well as chewing sugar-free gum. Should I count the sugar alcohol carbs.
The answer is probably here in the UD2 Forum so I will keep searching, but if someone has info/experience regarding my inquiry , please respond ![]()
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#2
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![]() No you shouldn't unless you consume more than 10g of them. Then its like around 5g of carbs in them.
Meaning you can chew 2-3 gums per day and don't be bothered. |
#3
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![]() Thank You for responding!
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: http://fitday.com/fitness/PublicJour...r=chrysalis145 |
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