Sugar free gum/Crystal Light and UD2 Depletion

[chrysalis1]

I wanted to know if the artificial sweetener in Crystal Light will effect my result on depletion days as well as chewing sugar-free gum. Should I count the sugar alcohol carbs.

The answer is probably here in the UD2 Forum so I will keep searching, but if someone has info/experience regarding my inquiry , please respond

[wizbornstrong]

No you shouldn't unless you consume more than 10g of them. Then its like around 5g of carbs in them.
Meaning you can chew 2-3 gums per day and don't be bothered.

[chrysalis1]

Originally Posted by wizbornstrong

No you shouldn't unless you consume more than 10g of them. Then its like around 5g of carbs in them.
Meaning you can chew 2-3 gums per day and don't be bothered.

Thank You for responding!