![]() |
|
Register | FAQ | Members List | Calendar | Search | Today's Posts | Mark Forums Read |
![]() |
Thread Tools | Display Modes |
#1
|
||||
|
||||
![]() Old member here , decided to do a 6 week UD2 cycle
52 yo f 5'9" 166lb 24% bf Starting depletion tomorrow. the goal is to get under 160lb and 20% bf. We will see where I land. Depletion days 1300-1400 cals 170g pro 40g fat 50 g carbs lbm-126lbs
__________________
: http://fitday.com/fitness/PublicJour...r=chrysalis145 |
#2
|
||||
|
||||
![]() Well First depletion day went ok.
This am was ok as well as I was getting the weights right to feel the "burn' without failure. Next week's depletion workouts will go a lot smoother. I am on the Tuesday/Wed depletion cycle . I want to have Sat's for the load. Day 1 started July 17 , 2018, 6 week cycle. Weight : Day 1:168.0 Day 2 : 166.6
__________________
: http://fitday.com/fitness/PublicJour...r=chrysalis145 |
#3
|
||||
|
||||
![]() Weight :
Day 1:168.0-D Day 2: 166.6-D Day 3: 166.0 -C
__________________
: http://fitday.com/fitness/PublicJour...r=chrysalis145 |
#4
|
||||
|
||||
![]() Weight :
Day 1:168.0-D Day 2: 166.6-D Day 3: 166.0 -C Day 4:165.0 -C AM/Tension PM
__________________
: http://fitday.com/fitness/PublicJour...r=chrysalis145 |
#5
|
|||
|
|||
![]() I'm interested to follow your cut. I'm planning to start one myself in the next week or two. Good work getting through the hard part of the week!
|
#6
|
||||
|
||||
![]() Thank you for stopping in! My first week was more so getting it set up, learning the optimal weight for each workout and after the first load, fine-tuning that process. I was starving on Friday before the PM load started, which I figured was about right.
I did animal crackers, Ezekiel flax bread, pretzel nuggets, and whether's hard candies. My load was between 700-800 carbs and 50 g fat. Next week I may use bagels and keep my carbs between 600-700. I used protein shakes for my protein because I couldn't stuff in more food after eating the carbs. I looked good on Sunday before Power Workout. My goal in the next 5 weeks is to nail the workouts, the diet isn't hard at all. Feel like I am full of poop though after the carb load. I am taking aloe vera tablets this week to get things moving, although I took care of some business, there is more that needs to go. Will see what happens or if last week was effective on this Friday's weigh-in, Goal is 164 lbs.
__________________
: http://fitday.com/fitness/PublicJour...r=chrysalis145 |
#7
|
||||
|
||||
![]() Weight :
Day 1:168.0-D Day 2: 166.6-D Day 3: 166.0 -C Day 4:165.0 -C AM/Tension PM Day 7: 168.6 Post refeed/Power workout weekend I looked good, lean, until today. Feel/look this am bloated but it is PMS time.
__________________
: http://fitday.com/fitness/PublicJour...r=chrysalis145 |
#8
|
||||
|
||||
![]() Weight :
Start Day 1:168.0-D Day 2: 166.6-D Day 3: 166.0 -C Day 4:165.0 -C AM/Tension PM Day 7: 168.6 Post refeed/Power workout weekend (Mon am) Week 2: Day 9: 167.2 (2nd depletion workout) Tomorrow will be cardio only and then friday tension/ start refeed. My goal is to be down to 164 on Friday am but may not be possible with this PMS going on. We will see,,,
__________________
: http://fitday.com/fitness/PublicJour...r=chrysalis145 |
#9
|
||||
|
||||
![]() Weight :
Start Day 1:168.0-D Day 2: 166.6-D Day 3: 166.0 -C Day 4:165.0 -C AM/Tension PM Day 7: 168.6 Post refeed/Power workout weekend (Mon am) Week 2: Day 9: 167.2 (2nd depletion workout) Day 10:165.2 45 min LISS Day 11:
__________________
: http://fitday.com/fitness/PublicJour...r=chrysalis145 |
#10
|
||||
|
||||
![]() Weight :
Start Day 1:168.0-D Day 2: 166.6-D Day 3: 166.0 -C Day 4:165.0 -C AM/Tension PM Day 7: 168.6 Post refeed/Power workout weekend (Mon am) Week 2: Day 9: 167.2 (2nd depletion workout) Day 10:165.2 45 min LISS Day 11:165.0 Day 13:168.6 Post refeed /Power workout Day
__________________
: http://fitday.com/fitness/PublicJour...r=chrysalis145 |
![]() |
Thread Tools | |
Display Modes | |
|
|