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Unread 01-29-2019, 06:36 PM
Aragorn4 Aragorn4 is offline
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Join Date: Jan 2019
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Default Post Workout Carbs -Tension

As far as I understand, the 150g of carbs (sugars) in the post-workout after the tension workout counts towards your carb load total. We’re also limited to 100g of sugar within our load...those 150 sugars (PWO) don’t count towards the sugar total but they do count for the carb load total? Do I have this correct?
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Unread 01-30-2019, 03:36 PM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,994
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Havent read the book in a hot minute but I'm fairly certain the post workout is supposed to be glucose and the 100g limit is for sucrose.
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