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  #1  
Unread 08-01-2017, 11:03 PM
abdii abdii is offline
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Default Hormones & Optimal nutrition for a breast feeding mom?

Greetings to everyone that will read this,

Could someone please help me understand hormone changes that happen to a breastfeeding mom and their effect on her diet (if she wants to gain muscle or lose fat) ?

I coulndt find much about this topic on the website/articles

Regards
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  #2  
Unread 08-02-2017, 12:25 AM
BigPecsPeter BigPecsPeter is offline
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It's all in the book
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  #3  
Unread 08-02-2017, 02:19 AM
abdii abdii is offline
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Quote:
Originally Posted by BigPecsPeter View Post
It's all in the book
From the excerpt table of content, it is not a topic Mr Lyle paid attention to in the book.

Hopefully he's feeling good today and is willing give me some tips
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  #4  
Unread 08-02-2017, 04:07 AM
BigPecsPeter BigPecsPeter is offline
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Quote:
Originally Posted by abdii View Post
From the excerpt table of content, it is not a topic Mr Lyle paid attention to in the book.

Hopefully he's feeling good today and is willing give me some tips
It's all in the book, in painstaking, meticulous detail. Perhaps you are not looking in the book, but in another book
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  #5  
Unread 08-02-2017, 07:06 AM
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davidjr74 davidjr74 is offline
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This is my non-expert opinion but my wife had weak bones and even lost a tooth from poor calcium intake while pregnant/breast-feeding even with a multi-vitamin. We didn't know calcium takes so much from the body. Something to consider.
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  #6  
Unread 08-03-2017, 11:15 PM
Ironz Ironz is offline
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very interesting question. no idea really. all i know is that my friend got pretty lean with only breastfeeding while not doing any attempt to diet or to exercise at all. this didn't happen right away (apart from the drop in weight that happens the first few weeks after birth) but ramped up as the baby got bigger and needed more and more milk. when he was about a year old she was so lean i told her she should really stop dieting, and she told me she didn't diet at all and was having pizza and icecream regularly. she was never this lean before, though she wasn't big too. just average.
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