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Unread 07-27-2017, 08:40 AM
davidjr74's Avatar
davidjr74 davidjr74 is offline
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Join Date: Oct 2010
Posts: 1,052

I learned recently I don't do well with flexible dieting. I tried. I ended up finding out I am really good at maintaining my weight though. The slow progress and the scales going up and down makes me too neurotic. Seeing progress everyday with RFL has been extremely motivating and historically I have done well with RFL stints and stuck with it. So for me RFL is working out pretty good.
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