BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > UD 2.0
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Unread 11-09-2018, 04:28 AM
monkey666 monkey666 is offline
Join Date: Oct 2017
Posts: 50
Default ud2 mass, surplus end of the week?


I am not sure of i understanding this right.
But what i dont understand is with the ud2 mass variant is if you need be in a surplus in the and of the week?

Let me explain:
So a normal standard bulk you eat 300 kcal above your maintenance kcal a day.
So if your maintenance 3000 kcal a day, than you have a maintenance of 21000 kcal a week.
With everyday 300 kcal on top you eating 23100 kcal a week. (thats about 2100 kcal surplus above maintenance kcal a week)

So what i don't understand is with ud2 mass is:
Is the intention that the end of the week (The last 4 carb-up days) ends with 2100 kcal above maintenance?
So the first 3 low carb days eating at maintenance kcal (or 10% below) and the following carb-up days you eat so many carbs that your end with a surplus of 2100 kcal?
or is this not the case...

Sorry for my bad English, but i hope you understand what i asking here.
Reply With Quote
Unread 11-09-2018, 12:06 PM
w1cked w1cked is offline
Senior Member
Join Date: Sep 2011
Posts: 2,016

Surplus yes. Possibly better to stick to straight surplus daily than do a ckd for mass gain however
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 10:11 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.