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  #1  
Unread 01-30-2018, 01:02 PM
Taytay100 Taytay100 is offline
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Default RFL Refeed snack ideas (United Kingdom)

So my cat 1 rfl stint is coming to a close and Iím looking for weird and wonderful ways to kill 800 carbs. Prefabky something readily available I can eat while watching the football/movies I have a Tesco Sainsburyís s and waitrose al 2 miles away from my house so if you know of any carb heavenly foods besides the norm then fire away.

So far all Iíve got is graze, popcorn and bagels
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  #2  
Unread 01-30-2018, 02:33 PM
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kyoun1e kyoun1e is offline
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So many low fat/no fat froyo or ice cream available now it's ridiculous.
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  #3  
Unread 01-30-2018, 03:23 PM
shredordie shredordie is offline
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my tesco recently started stocking breyers high protein icecream. 300 cals per 500ml tub. absolute joke
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  #4  
Unread 01-31-2018, 07:28 AM
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tellurium tellurium is offline
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Pretzels are low fat, high carb.
Sugary cereals
Lucozade/sport drinks
Rice
Pancakes
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  #5  
Unread 01-31-2018, 02:10 PM
squat squat is offline
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English muffins
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  #6  
Unread 01-31-2018, 05:40 PM
w1cked w1cked is offline
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Quote:
Originally Posted by squat View Post
English muffins
Thomas brand has the best, 1g f/muffin with tonsa tasty flavors like smores and maple (might be seasonal). My go to refeed
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  #7  
Unread 01-31-2018, 08:38 PM
redrumdiet redrumdiet is offline
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Quote:
Originally Posted by shredordie View Post
my tesco recently started stocking breyers high protein icecream. 300 cals per 500ml tub. absolute joke
I know these are new...I calculated the marcros and they came to be higher not equal to the calories on the label.
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  #8  
Unread 02-05-2018, 09:58 AM
DieselNY DieselNY is offline
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Quote:
Originally Posted by Taytay100 View Post
So my cat 1 rfl stint is coming to a close and Iím looking for weird and wonderful ways to kill 800 carbs. Prefabky something readily available I can eat while watching the football/movies I have a Tesco Sainsburyís s and waitrose al 2 miles away from my house so if you know of any carb heavenly foods besides the norm then fire away.

So far all Iíve got is graze, popcorn and bagels
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