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  #141  
Unread 02-11-2018, 08:41 PM
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davidjr74 davidjr74 is offline
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Join Date: Oct 2010
Posts: 1,051
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Date Weight Gain/loss
28-Jan 178.6
11-Feb 174.8 (-3.8)
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  #142  
Unread 02-18-2018, 07:36 AM
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davidjr74 davidjr74 is offline
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Join Date: Oct 2010
Posts: 1,051
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Date Weight Gain/loss
28-Jan 178.6
11-Feb 174.8 -3.8
18-Feb 175.8 1.0
AVG: -1.4

Time to refeed today. Still going strong on 1800 calories a week. As it stands, I'm losing 1.4 pounds a week on average so I will continue to maintain this calorie level as long as I am above 1 pound per week of fat loss.
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