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Unread 01-28-2018, 12:25 AM
lostmyoldaccount lostmyoldaccount is offline
Senior Member
Join Date: Jun 2011
Posts: 933
Default Coughing up lungs during hiit cardio?

Maybe it's not actually hiit. I started playing basketball in a local league.

Sometimes if I run too much I start coughing up stuff I never knew I had. I assume this is some sort of asthma and there's nothing I can do about it other than improve conditioning?

Never experienced it trying to run a long distance, just during really intense bursts.
Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
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Unread 01-28-2018, 08:26 AM
manofsteel manofsteel is offline
Join Date: Jun 2017
Posts: 70

So you are coughing up phlegm? I don't think that asthma actually produces anything to cough up. Is it possible you have a small chest cold that you haven't noticed?
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Unread 01-28-2018, 11:54 AM
LightCrow LightCrow is offline
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Join Date: Dec 2009
Posts: 1,026

It could be a toomah.
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