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Unread 04-12-2019, 01:27 PM
matilde matilde is offline
Join Date: Feb 2012
Posts: 50
Default ERFL on Bike?

Curious to get feedback on this -

I would like to do a run of ERFL, and I'm in a position (in terms of cardiovascular fitness and available time) to clock the required exercise hours.

However: I have problems with my feet (bunions, bunionettes, hypermobility in the subtalar joint) that mean that 4-8 hours of walking per day, specifically, is not an option for me. I have a recumbent bike at home and use this for cardio under normal circumstances, and I'm wondering if using the bike would satisfy the requirements of ERFL (provided I keep my heart rate in the appropriate zone, etc).

Any thoughts on this?
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