![]() |
|
Register | FAQ | Members List | Calendar | Search | Today's Posts | Mark Forums Read |
![]() |
Thread Tools | Display Modes |
#1
|
||||
|
||||
![]() |
#2
|
|||
|
|||
![]() The language filter exists for a reason (even if I mistakenly triggered it yesterday) and NOT for you to get around it with a * replacing a letter.
|
#3
|
|||
|
|||
![]() Lyle, I know that the study can't answer this question but do you think that staying exclusively in mid-high repetition range 10-12-15 reps will promote growth(hypertrophy) in long term(6-12 months)?
Thanks |
#4
|
||||
|
||||
![]() So long as progressive overload is applied, why wouldn't it?
|
#5
|
||||
|
||||
![]() Great stuff as usual. Thanks a lot Lyle McDonald
__________________
non native english speaker |
#6
|
||||
|
||||
![]() Great stuff as usual. Thanks a lot Lyle McDonald
__________________
non native english speaker |
#7
|
|||
|
|||
![]() Was just browsing this again. It occurred to me that this shows the outcomes of a protocol that resembles the famous German Volume Training. Interesting to see numbers about something with so much hype around it.
|
#8
|
||||
|
||||
![]() Quote:
Not in the least does it resemble GVT unless you consider 10 sets of 10 and 10 sets of 3 100 vs. 30 repetitions to be somehow comparable. Which they are not. GVT was also done at sub worthless intensities. 10X3 was done at high intensities. They still aren't even remotely similar. |
#9
|
|||
|
|||
![]() Quote:
Quote:
Last edited by Brambles : 11-04-2015 at 04:11 PM. |
#10
|
|||
|
|||
![]() Every time you say German Volume Training, someone like me that was stupid enough to believe it was the be all answer to hypertrophy gets instant DOMS all over our body again.
|
![]() |
Thread Tools | |
Display Modes | |
|
|