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Unread 07-14-2016, 04:54 PM
zhenzhenlin's Avatar
zhenzhenlin zhenzhenlin is offline
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Join Date: Mar 2016
Posts: 51
Default weekly calories or daily on diet break?

Hello,
So I just finished 12 day cat 1 round of RFL, ended it with the refeed,which was fine but calories were around 300~500 over maintenance, & right after the refeed was my birthday so I had like 1000 cal over maintenance (AYCE kbbq, LOL )
Now, I am wondering if I should keep eating at maintenance calories for the rest of my 2 week diet break ( which would put me at a surplus from a weekly point of view), or decrease calories to slightly under so my weekly calorie balance would be "at maintenance", if that makes sense. Woud my horomones be affected negatively if I decrease my calories from here on? I just don't want to gain fat.

My stats if it matters: 20 years old, female, 5'4, ended RFL at 123 lbs, after kbbq 128 lbs
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