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Unread 12-02-2017, 02:17 PM
magnum09 magnum09 is offline
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Join Date: Dec 2017
Posts: 4
Default Cat 1 refeed opinion

Hi guys, i wanted your opinions on my refeed ( finally ) that will end my 2 weeks of RFL.
These are my stat:
Before 78kg, 15/14% bf
2 days before RFL end 75, 13% bf

I ate 1200 kcal average, 260 from fat and carbs (20, 20) and the rest from prot (240)
you think is it good? i have 2 days more though.

My question is about the refeed, i will start my refeed after my p.m. workout session and will continue till the next day. About 30 hours of refeed.
These are the macros:
583c/35f/160p the first day, after workout till night
400c/38/175 the next day finishing my refeed day.

i did all the math the book gave me but i'm not that good
I will eat every 3 hours, for about 160 carb the first day and 100 carb every three hour the second day.
This refeed will be a bit dirty, i will have some icecream and homemade pizza, but i tried to keep the fat below 40f even if the book said 50, do you think it will be a problem?
Thank to all of you who will answer and sorry for my english, i'm not a native speaker.
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