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Unread 12-06-2017, 04:25 PM
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Liberty Liberty is offline
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Join Date: Nov 2011
Posts: 253
Default Beginner squats -- form advice welcome

I'm not confident in my form but I'm not sure what to work on or adjust. Any pointers you can give me are so appreciated!

These are with a light bar. I think I might be leaning forward too much at the bottom?
https://youtu.be/-VtmpdOociQ

And an attempt with the full 45# barbell. Too heavy for proper form. Definitely too much of a "good morning," right? Anything I can do to improve besides keep squatting with lighter weights until I get stronger?
https://youtu.be/gQMWk5sDDQ4
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