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  #1  
Unread 06-24-2018, 08:02 AM
gago gago is offline
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Join Date: Jun 2018
Posts: 2
Default Fish oil EPA DHA Ratio

Hi,

there are many different products on the market. Standard ratio from EPA to DHA is 3:2 (180:120). Some products offer a 2:1 ratio.

Where is the difference? Why there are different ratios anyway?

Thanks in advance!
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  #2  
Unread 01-07-2019, 07:20 AM
BEATMEOUTTAME's Avatar
BEATMEOUTTAME BEATMEOUTTAME is offline
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Join Date: Jan 2013
Posts: 465
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180/120 is optimal.

If you take 10g of fish oil a day it will break down into:

1.8g of EPA

and

1.2g of DHA


Which is your body's natural saturation level.

If you take more than that prepare to evacuate your bowels harder than God intended.


I was in Bozeman, Montana one night playing poker and yada yada the game goes til like 4-5 AM and I finally stumble out wasted and hungry as a mother.

Well I get back to the truck realizing I gotta sleep in there and its November so it's cold man.

Anyway my appetite is ravenous so i proceed to eat practically an entire jar of gummy fish oil i had in the console.

I'm pretty sure what I was forced to pull over and do in a national park in like Idaho the next morning is considered a felony.
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http://forums.lylemcdonald.com/showthread.php?t=23215

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  #3  
Unread 01-07-2019, 09:29 AM
lylemcdonald lylemcdonald is offline
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Just hit daily amounts and don't stress out about it.
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