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Unread 03-20-2018, 04:46 AM
muki's Avatar
muki muki is offline
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Join Date: Aug 2012
Location: Vienna, Austria
Posts: 208

Originally Posted by RC2018 View Post
Just so I am understanding correctly: are you saying 5's and lower on either upper or lower body done on one day will inhibit performance the next day, or 5's and lower only for the lower body will have this effect with upper body training not really needing a day between sessions?
jeez, how about you giving it a go and see how it works for you? of course don't make conclusions after one week. Take your time and consider other environmental factors as well that could impact your fatigue and performance before start blaming the training protocol...
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