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  #11  
Unread 05-03-2018, 11:32 AM
Danielle Montgomery Danielle Montgomery is offline
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Here is a study on Fasting and Weight-Lifting training where they analyzed blood:
http://www.ccsenet.org/journal/index...File/5645/4553

They found that fasting did not affect red and white blood cell composition.
However, it did affect hematocrit (ratio of the volume of red blood cells to the total volume of blood) and platelet count.
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  #12  
Unread 05-03-2018, 11:34 AM
LightCrow LightCrow is offline
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Quote:
Originally Posted by ajm587 View Post
Is there anything I can do to prevent myself from waking up hungry? I loved training with just water, black coffee, and some BCAAs beforehand, but lately I've been waking up hungry. Could this just be a case of not eating enough the day before?
What does your last meal of the day look like and how long before you wake up?
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  #13  
Unread 05-03-2018, 04:38 PM
Twitchy Twitchy is offline
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Quote:
Originally Posted by ajm587 View Post
Is there anything I can do to prevent myself from waking up hungry? I loved training with just water, black coffee, and some BCAAs beforehand, but lately I've been waking up hungry. Could this just be a case of not eating enough the day before?
You going to wake up hungry regardless, your body just finished ďfastingĒ through the night. If you want to mitigate it drink two cups of water right after you wake up. If Iím still hungry after that nicotine usually helps suppress it for me.

Also refer to manofsteelís comment. Donít shoot yourself in the foot by eating simple high carb sugary foods at night. I just ate Taco Bell last night at 1:00 am and woke up feeling like I didnít eat in years.
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  #14  
Unread 05-18-2018, 02:26 PM
Superlifter Superlifter is offline
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During Ramadan would you guys say itís alright to train 1-3 hours before breaking fast? I read some say that the GH spike after training would prevent muscle loss.
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  #15  
Unread 05-20-2018, 10:26 AM
ssg10587 ssg10587 is offline
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Quote:
Originally Posted by Superlifter View Post
During Ramadan would you guys say itís alright to train 1-3 hours before breaking fast? I read some say that the GH spike after training would prevent muscle loss.
Should be fine. Do this pretty regularly. Id try to workout as close to your fast break as you can though. Find waiting too long really spikes hunger.
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