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Unread 11-09-2018, 07:03 AM
jimike jimike is offline
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Join Date: Jun 2009
Posts: 116
Default 12 week cut log

Hi all,

I'm starting another log to knock some bodyfat % off me and get shredded (~10% bf) sort of range. I'll be posting measurements from various points and caliper numbers/pics in the coming days.

Stats.
37 year old male. 6 ft tall
~94-95kg
range whilst being 'relatively' lean already as far as general population people go.
I have decent food habits and i'm an experienced flexible dieter with a history of tracking and successful outcomes.

I'd imagine i'm somewhere in the 15-20% bf range but the fact that my bodyfat distribution favours my lower body and having a reasonable level of muscle makes matters confusing somewhat.

I plan on cutting for 12 weeks to take me to 1st FEB 2019 when I'll move out of a deficit. I'll have a diet break around the XMAS and New Year period when I need to as i imagine it'd be too hard (and no fun) to stay on track then.

I'm currently on 5 day per week hypertrophy bodybuilding program and I'm at least a solid intermediate in all my lifts (and above that in a few).

One of my last weigh ins from a couple of days ago was 94.5kg so I'll use this as a starting point for current weight.

My macro plan is to eat approx:
2000 calories per day (+/- 200 cal each side)
~200g protein
carbs and fat not tracking. I'm only tracking protein and calories but I'm not going either low fat or low carb so it should be quite moderate.

Wish me luck I'm going in.

On DAY 1 now. Woohoo :-)

Last edited by jimike : 11-09-2018 at 07:12 AM.
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