BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > UD 2.0
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 02-12-2009, 03:43 PM
kfisherx kfisherx is offline
Junior Member
 
Join Date: Feb 2009
Posts: 23
Default How low is low carbs on this plan?

Hi, guys. I don't have the book yet but am considering this diet for future cuts and wondering just how low I might expect to have to go wrt carbs. I will be eating around 2K a day on my cuts and am 135lbs (@20%) with an end goal of 125lbs (@11%) and then I will go down from there until sufficiently ript for a shoot.

I am asking about this because I already know that I die on anything less than 100g a day of carbs. I can do it one day but more than that kills me. I also know that I do not do so well carb loading. First problem is I cannot eat a lot of carbs (over 300g a day) and when I do, it wipes me out for a long while. (makes me sleep) I do not eat sugar or processed food so all my carbs come from vegetables, fruits, whole oats and occasionally a piece of whole wheat bread or roll. Because I don't eat any of the processed carbs I am wondering if it would be hard to do the "carb up" days and what I might expect to be asked to do on those.

If someone could provide for me a ballpark figure of carb ranges I would be able to comprehend the diet's suitability or rather my ability to work it.
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 12:34 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.